Courses

The courses we offer can be arranged for groups with minimum 8 people according to your need. The courses may be held in Italian, English or Swedish.

How to Bring Meditation into Everyday Life
Are you a doctor or a dog walker? A mother or a musician? You can find a meditation – or two or three – to build into your day. No more excuses like, “I don’t have time to meditate!” It is easy to add the component of meditation into what you are already doing. Understand and experience how it works in this one day workshop where simple meditations will be offered that can improve the quality of your life

“Meditation is your intrinsic nature. It is you, it is your being. It has nothing to do with your doings. You cannot have it. You cannot not have it – it cannot be possessed; it is not a thing, it is you. It is your being. Once you understand what meditation is, things become very clear. Otherwise you can go on groping in the dark.” Osho

Rediscover Yourself through Painting
To paint is a way to rediscover the creativity that we have within us naturally from the birth but that has been neglected and forgotten during the growing up.
This is not a course to learn how to paint but a playful way to use painting to discover what is inside of us.
We will go through different emotions that dominate our life and express them with colors to get a glimpse of what is beyond.

Fast-track to Yourself
This one-day course takes you on a fast-track journey to yourself, using the four entry points of body, senses, thoughts and feelings. While doing a series of powerful yet simple centering techniques you can then experience that you are a witness – you exist beyond body, mind, feelings and senses.

This experience helps open up new dimensions in daily life.

Inner Skills for Work and Life
Is your work time – one third of your waking life – more a duty or a delight?

This surprisingly playful course offers understanding, experience and methods to radically enhance your work time and your daily life activities. Based entirely on the OSHO approach, these methods are what makes the popular Work-as-Meditation Residential Program at the OSHO International Meditation Resort in Pune work so well.

OSHO Mystic Rose
The Mystic Rose is a three-week process, lasting three hours per day. During the first week, participants laugh "for no reason at all," dissolving the blocks to their inner spontaneity and joy. The second week is devoted to crying, and the third week to silent watching and meditation.

Osho says about it:

The symbol of the Mystic Rose is that if a man takes cares of the seed he is born with, gives it the right soil, gives it the right atmosphere and the right vibrations, moves on a right path where the seed can start growing, then the ultimate growth is symbolized as the mystic rose - when your being blossoms and opens all its petals and releases its beautiful fragrance.

I have created a new meditation therapy. The first part will be laughter - for three hours, people simply laugh for no reason at all. Digging for three hours you will be surprised how many layers of dust have gathered upon your being. It will cut them like a sword, in one blow. For seven days continuously, three hours every day...you cannot conceive how much transformation can come to your being.

And then the second part is tears. The first part removes everything that hinders your laughter - all the inhibitions of past humanity, all the repressions. It cuts them away, it brings a new space within you. But still you have to go a few steps more to reach the temple of your being, because you have suppressed so much sadness, so much despair, so much anxiety, so many tears - they are all there, covering you and destroying your beauty, your grace, your joy.

The Mongolian idea was - and I agree with it - that life after life it goes on accumulating in you; it becomes almost a hard shell of pain. These wounds and scars have been developing for many lives. They are not part of the body, they are surrounding the consciousness and have to be released. That's why all the saints and sages have been telling you ― shouting ― "Go into yourself!" You listen but you don't go. There is a reason why you don't go. You know that going in, you will have to encounter pain; going in, you will have to encounter misery, suffering, agony. It is better to remain outside, engaged, busy.

So for seven days, you have to allow yourself to weep, cry for no reason at all - the tears are just ready to come. You have been preventing them. Just don't prevent.

Finally, the third part is witnessing: The Watcher on the Hills. After the laughter and the tears, there is only a witnessing silence. Witnessing on its own is automatically suppressive. Weeping stops when you witness it, it becomes dormant. This meditation gets rid of the laughter and tears beforehand, so that there is nothing to suppress in your witnessing. Then the witnessing simply opens a pure sky.

Osho, Excerpted from YAA-HOO! The Mystic Rose

Stress Management - Stress As a Friend
Generally the stress originates in our daily life in situations of conflict, miscommunication, frustration and low self esteem.

Even if there are many different mechanisms that provoke stress, the way it effects us is the same.
How to respond to stress situations? Can fighting the stress help?

Why are we stuck to the concept of "DUTY" and not that of "FUN"?
Do we think that responsibility and seriousness always go together?
Do we generally think that responsibility and fun don’t go along? Is that really the case?

“Stress is not always wrong; it can be used in beautiful ways. It is not necessarily negative, but if we think that it is negative, that is not good, then we create problems. Stress in itself can be used as a stepping stone; it can become a creative force.” Osho

This courses offer the opportunity to experience and understand the source of stress. This way you can transform your judgment about stress and use this same energy in a creative way in your everyday life.

If you can transform this energy and see stress as a friend, the negative impact it has on our life will be much less. In fact, the transformation of the energy that we believe is stress can help us to have a more creative life and to be more efficient and joyful in work situations.

During the course we use methods for relaxation, meditation techniques and group exercises created by Osho for the modern man.

Japanese Therapeutic Facial Massage sessions
Japanese Therapeutic Facial Massage is a unique blend of highly effective techniques from Asia and Western traditions to rejuvenate and enhance our natural beauty. Health is an inner state of balance when the flow of yin and yang energy in our system is in harmony. Using rhythmical techniques to revitalize and tone the facial tissue, as well as relaxing touch to release muscular tension and calm the nervous system, we create a space of wellbeing and relaxation.